SE Texas Times

The month of February is designated as Heart Month, aiming to raise awareness about the importance of improving heart health. Heart disease is the leading cause of death in the United States, with 1 in 4 deaths caused by heart disease each year. However, heart disease can often be prevented through healthy choices and managing health conditions.

In light of Heart Month, both the American Heart Association and the US Centers for Disease Control and Prevention (CDC) have provided valuable information to help individuals take control of their heart health. The CDC suggests several tips to improve heart health, including being physically active for at least 150 minutes per week, making healthier food choices, quitting tobacco use, monitoring blood pressure and cholesterol levels, and adhering to medication routines.

The American Heart Association (AHA) plays a crucial role in promoting heart health at all levels of government. The AHA works to educate the public and develop healthcare systems that improve patient outcomes and cost-effectiveness. These systems of care are tailored to specific regions and states, using collected data to ensure a seamless transition throughout each stage of care.

State Representative Todd Hunter, who represents Aransas County and Nueces County, emphasizes the importance of heart health and encourages individuals to reach out to his office with any questions or concerns. He can be contacted at todd.hunter@house.texas.gov or at 512-463-0672.

With Heart Month underway, it is essential for individuals to prioritize their heart health. By making simple lifestyle changes and seeking medical help when needed, the risk of heart disease can be significantly reduced. To learn more about healthy tips on cardiovascular health, visit the American Heart Association's website.

In conclusion, Heart Month serves as a reminder for individuals to take control of their heart health. By implementing healthy habits and seeking necessary medical care, the risk of heart disease can be minimized. Let us all prioritize our heart health and work together to create a healthier future.